02012018

1 de Janeiro de 2018

CrossFit Ibirapuera – CrossFit

Warm-up

Metcon

Metcon (Time)

FOR TIME

Teams of 3:

3 Laps Run

60 Burpees

60 T2B

2 Laps Run

60 Burpees

60 Pull Ups

1 Lap Run

60 Burpees

60 KB Swing, 24/20
TC: 35′