06012018

5 de Janeiro de 2018

CrossFit Ibirapuera – CrossFit

Warm-up

Metcon

Metcon (Time)

For time:

150 DU

50 Deadlifts (225/155)

50 C2B

150 DU

40 DL

40 C2B

150 DU

30 DL

30 C2B

150 DU

20 DL

20 C2B

150 DU

10 DL

10 C2B

*Team WOD in 3
Time cap: 40’