07012018

6 de Janeiro de 2018

CrossFit Ibirapuera – CrossFit

Warm-up

Metcon

10′: Metcon (AMRAP – Reps)

Duplas

90 double-unders, each, relay

60 hang power clean, total, sets of 15

30 HSPU, total, sets of 15

Max MU Bar/Rings
Sc: C2B