09/01/2018

8 de Janeiro de 2018

CrossFit Ibirapuera – CrossFit

Warm-up

3 Rounds:

200m Row/Run

15 Split Jump (each leg)

10 Beat Swing

5 Bicep Curls (light)

Weightlifting

EMOM 8′

5 DB Cluster

Metcon

10′: Metcon (AMRAP – Reps)

30 Chest to Bar Pull-ups

20 Front Rack DB Lunges (35/50)

10 Burpees