10/01/2018

9 de Janeiro de 2018

CrossFit Ibirapuera – CrossFit

Warm-up

Performance 1 (No Measure)

2 Rounds For Quality:

200m Farmer Carry

10 Sec Ring Support

10 Arm Bent Over Row

10 Alt PushUp Shoulder Taps

Weightlifting

Hang Clean (1×5)

HANG SQUAT CLEAN

EMOM 8′

Minutes 1-2 – 65%

Minutes 3-4 – 70%

Minutes 5-6 – 75%

Minutes 7-8 – 80%

Metcon

9′: Metcon (AMRAP – Reps)

20 T2B

25 Push Press (95/65)

30 PushUps