14/01/2018

13 de Janeiro de 2018

CrossFit Ibirapuera – CrossFit

Warm-up

Weightlifting

EMOM 7′

2 DB Power Cleans

2 DB Push Press

2 DB OH Lunges (each leg)

Metcon

Metcon (Time)

For Time

200m Run (TIRO)

21 C2B Pull Up

21 DB Push Press, 50/35

21 DB OH Lunge, 50/35

200m Run (TIRO)

15 Pull Up

15 DB Push Press, 50/35

15 DB OH Lunge, 50/35

200m Run (TIRO)

09 T2B

09 DB Push Press, 50/35

09 DB OH Lunge, 50/35
TC: 15′