14122017

13 de dezembro de 2017

CrossFit Ibirapuera – CrossFit

Warm-up

20-15-10-5 Sit Ups

60-45-30-15 S.U’s

Weightlifting

Shoulder Press (1×5@55%; 2×2@65%; 2×2@75%; 1×2@85%; 1×1@95%; 1×1@)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
TC: 12′