2 de dezembro de 2017 // Archive

Date based archive
02 dez

CrossFit Ibirapuera – CrossFit

Warm-up

Weightlifting

Snatch

Incluir o Peso corporal nos comentarios

Clean and Jerk

Incluir o Peso corporal nos comentarios

Metcon

12 ‘: LIFTOFF (AMRAP – Reps)

12 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

M 45-lb. barbell and 24-in. box

F 45-lb. barbell and 20-in. box
*Scaled

jumping pull-ups

F 35-lb. barbell