3 de dezembro de 2017 // Archive

Date based archive
03 dez

CrossFit Ibirapuera – CrossFit

Warm-up

Burgener 1.1 (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Weightlifting

Snatch (1×4@55%; 2×2@65%; 2×2@75%; 1×2@85%; 1×1@95%; 1×1@.)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 Box Jump Over, 24″/20″

9 Power Snatch (135/95#)

6 HSPU