6 de dezembro de 2017 // Archive

Date based archive
06 dez

CrossFit Ibirapuera – CrossFit

Warm-up

FOR QUALITY 3 (No Measure)

400m Run

10 Inch Worms

10 Lateral Box Step Ups 30/24 each leg

2 Rounds

8 Alternating KB Swing (12/8)

8 Alternating KB Clean w/ Swing (12/8)

8 KB Clean and Jerk (12/8)

Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
TC: 22′

FEMALE: 20” and 105#