14 de dezembro de 2017 // Archive

Date based archive
14 dez

CrossFit Ibirapuera – CrossFit

Warm-up

FOR QUALITY 5 (No Measure)

1 ROUND FOR QUALITY

20 KB Deadlift

30 Jump KB

40 KB Swing Alternating

Weightlifting

Pendlay Row (1×5@55%; 1×6@65%; 4×8@70-75%)

Metcon

10′: Metcon (AMRAP – Reps)

10-10-10-10 Deadlift, 185/135

15-12-9-6 Box Jump Over, 24″/20″

15-12-9-6 T2B