17 de dezembro de 2017 // Archive

Date based archive
17 dez

CrossFit Ibirapuera – CrossFit

Warm-up

20 REPS SPLIT JUMP

15 REPS HINDU PUSH UP

10 REPS INCHWORM

2 ROUNDS:

10 REPS KB SWING ALTERNATING (TOTAL)

20 REPS KB CLEAN AND JERK (TOTAL)

Weightlifting

Clean and Jerk (1×4@55%; 1×3@65%; 2×2@75%; 1×2@85%; 1×1@95%; 1×1@)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP – 12′

10 SDHP, 115/85

10 FRONT RACK STEP LUNGE, 115/85

200M RUN