22 de dezembro de 2017 // Archive

Date based archive
22 dez

CrossFit Ibirapuera – CrossFit

Warm-up

Metcon

Metcon (Time)

FOR TIME:

800m Run

100 Clean and Jerk, 115/85

400m Run

150 T2B

800m Run

90 Wall Ball, 20/14
WOD em TRIO

TC: 35′