12 de Janeiro de 2018 // Archive

Date based archive
12 jan

CrossFit Ibirapuera – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3:

100 Cal Row, 100 Burpees OTB

80 Cal Row, 80 Hang Power Cleans (135/95)

60 Cal Row, 60 Front Squats (135/95)

40 Cal Row, 40 Push Jerks (135/95)

20 Cal Row, 20 Clusters (135/95)