3 de Fevereiro de 2018 // Archive

Date based archive
03 fev

CrossFit Ibirapuera – CrossFit

Warm-up

Metcon

Metcon (Time)

60 DU

30 Hang Power Clean 95 / 65

30 Wall Ball

40 DU

20 SDHP 95/65

20 Wall Ball

20 DU

10 Ground 2 OH 115/85

10 Wall Ball

10 DU

05 Ground 2 OH 135/105

05 Wall Ball