4 de Fevereiro de 2018 // Archive

Date based archive
04 fev

CrossFit Ibirapuera – CrossFit

Warm-up

Core Work Complex #1 (No Measure)

3 Rds:

10 Hollow Rocks;

10 V-Ups;

10 Tuck-Ups;

10 Straddle-Ups;

15 Sec. Hollow Hold;

Weightlifting

Back Squat (1X10@55% 1X10@65% 1×10@75% 1x10RM)

Metcon

10′: Metcon (AMRAP – Reps)

10 Hang Squat Snatches (95/65)

30 Double Unders