6 de Fevereiro de 2018 // Archive

Date based archive
06 fev

CrossFit Ibirapuera – CrossFit

Warm-up

FOR QUALITY 5 (No Measure)

1 ROUND FOR QUALITY

20 KB Deadlift

30 Jump KB

40 KB Swing Alternating

Weightlifting

Deadlift (1×10@55% , 1×10@65%, 1×10@75%, 10RM)

Metcon

10: Metcon (Time)

10 Burpees Over Barbell

05 Hang Cleans 115/85

10 Burpees Over Barbell

10 Hang Cleans 115/85

10 Burpees Over Barbell

15 Hang Cleans 115/85

10 Burpees Over Barbell

20 Hang Cleans 115/85

10 Burpees Over Barbell