7 de Fevereiro de 2018 // Archive

Date based archive
07 fev

CrossFit Ibirapuera – CrossFit

Warm-up

Performance 6 (No Measure)

3 RDS:

200m supinated straight leg row

10 Sprawl

20 Ring Row

Weightlifting

Snatch (3-3-3-3-3)

Metcon

4RFT: Metcon (Time)

400m run

10 Pull-ups

5 Snatches 95/65 – 115/85 – 135/105 – 165/125
Incrementar a carga a cada Round